Simple Yet Effective LifeVantage Biohacking Tips for Beginners
LifeVantage is an avid fan of biohacking, with many of its products designed to help you become an effective biohacker. But aside from their supplements, they offer great advice for people who are just starting their biohacking journey. Some of these Lifevantage biohacking tips are listed below in case you’re interested, too.
Drink Coffee Regularly
Coffee contains elements like MCT oil, which is known for boosting energy and promoting weight loss. By drinking it regularly, you’ll be able to effectively prep your body up for biohacking. For best results, start with an 8-ounce cup of black coffee per day for the first week. Then tweak your dosage until you get to the amount that works best for you. Keep a journal so you can record your progress, as well as how each cup makes you feel.
Try Elimination Diet
An elimination diet is the process of removing certain foods from your diet then reintroducing it slowly after a few weeks to see how it affects your body. Needless to say, if any of these foods show adverse effects upon reintroducing, you have to permanently part ways with it. The elimination diet is an excellent LifeVantage biohacking technique since it gives beginners like you an opportunity to assess the food you put in your body.
Stay Physically Active
Physical activity is another awesome way to prep your body up for biohacking since it helps ease blood and oxygen flow throughout your system. And the best part is, you don’t have to go to the most expensive gym or follow the latest workout trend to stay physically active. You can stick with simple stuff like jogging, cycling, and what-not, and you’ll still enjoy tremendous biohacking benefits afterward.
Get Enough Sleep
Sleep not only helps you avoid diseases (especially infectious ones) but also extends your life. And it happens to be one of the most straightforward LifeVantage biohacking techniques for beginners. Do your best to get up to 7 hours of sleep every night. To more effectively maintain a regular sleep schedule, avoid using phones, drinking coffee, or taking prescription amphetamines before bedtime.
Spend Time With Nature
Nature positively affects our brains in ways science still can’t explain. It has been known to decrease brooding, uplifts positive mood, and even helps accelerate healing after surgery. By spending more time with nature during your biohacking journey, you’ll be able to improve the health results you’ll get. And you might encounter some enjoyable, luscious sceneries along the way.
Take LifeVantage Supplements
Your LifeVantage biohacking journey wouldn’t be the same without LifeVantage products. As mentioned above, these supplements are designed specifically to help you become an effective biohacker. So better not forget to include this in your regimen. Try products like the LifeVantage Protandim Synergizers or the TrueScience Beauty System.
Biohack Your Body With These Tips
Biohacking will help you live longer and healthier. And through the tips listed above, you’ll kick off your biohacking journey with a flourish. So better keep them in mind during your adventures.
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